I'm an Australian Mum with two children. One has life-threatening food allergies (anaphylaxis), the other has food sensitivities. I have spent ten years cooking for my family and have created and adapted lots of recipes to cater for allergies and intolerances. Here are my favourite allergy friendly recipes. I hope these recipes will help others living with allergies. I welcome any feedback or improvements on these recipes. Happy cooking!
Monday, 22 August 2011
Easy Gluten Free Pizza Base (dairy free, egg free, nut free)
For an easy home-made pizza base that has a great texture, try this Orgran product. I found it in the local health food shop. You will need extra ingredients so make sure you read the back of the packet. It makes 2 large sized pizzas. I was very impressed with the texture and flavour, hard to tell it was gluten free!
Sunday, 14 August 2011
Lasagne (egg free, nut free, dairy free, includes gluten free option)
*please note: all measurements are using standard Australian
measurements, to work out conversions for your country please refer to
the following link: conversion tables
Here is an easy way to make lasagne using tortillas instead of pasta sheets. I like to use beef mince, but for a variation you could use turkey or chicken mince. This recipe freezes well, so make enough to freeze leftovers for a quick meal another night!
Feeds 6 - 8 large portions
Ingredients
1 tablespoon olive oil
1 brown onion diced
1 kg beef mince
2 cloves of garlic diced
1 x 400g can chopped tomatoes
1 x 170g can tomato paste
1/2 teaspoon cayenne pepper
1 tablespoon dried thyme (use fresh if you have it, the leaves removed from a few sprigs)
3 carrots peeled and diced
2 sticks of celery diced
4 button mushrooms diced (optional)
small handful of chopped spinach
2 cups water
1 teaspoon sugar
salt and pepper to taste
1 packet of 10 tortillas (I like the 'Select Woolworths' brand, but any safe tortillas will work. Check the ingredients list on the packet for allergens. For gluten free use 3 of the 4 pack Freedom Foods gluten free wraps)
sprinkle of paprika
Ingredients - white sauce
3 cups soy milk (or preferred milk)
1/2 cup extra soy milk (or preferred milk)
3 heaped tablespoons corn flour (check ingredients on corn flour, some contain wheat and may contain traces of egg and nuts)
1 teaspoon salt
Method - meat sauce
Heat the oil in a large saucepan.
Saute the onion over medium heat until soft.
Add the beef mince and increase the heat to high, stirring to brown the meat.
Add the garlic and mix into the meat.
Add the canned tomatoes, tomato paste, cayenne pepper, thyme, carrots, celery, mushrooms, spinach, water, and sugar, and stir over high heat until mixture boils.
Turn heat to low and simmer uncovered over low heat for 30 - 45 minutes stirring occasionally.
Taste the meat sauce, and season with salt and pepper to desired flavour.
Set aside.
Method - white sauce
Pour the 3 cups of milk into a small saucepan and heat on high. Do not boil.
Meanwhile, in a separate cup mix the remaining 1/2 cup of milk with corn flour to make a paste.
Once the milk is hot (not boiling), turn the heat down to low.
Slowly add the paste to the hot milk while stirring, and the mixture will thicken.
Mixture should stick to the spoon (see photo), if it's not thick enough you can turn the heat up high and stir for another minute to thicken it more.
Add the salt and stir. Take off the heat.
Method - building lasagne
Preheat the oven to 180 degrees Celsius.
Grease a large (approx. 20cm x 30cm) rectangular ovenproof dish, or 2 smaller ones.
Spread a thin layer of meat mixture along the bottom of the dish.
Arrange the tortillas over the meat (cut them to fit) so they reach right out to the sides of the dish. Use the off-cuts to fill in any gaps.
Divide the remaining meat into 3 roughly equal amounts.
Spread one of these meat portions over the tortillas making sure to cover the tortillas right to the edges.
Divide the white sauce into 4 roughly equal amounts.
Drizzle one portion of the white sauce over the meat.
Arrange another layer of tortillas on top.
Continue layering with meat, white sauce and tortillas 2 more times.
On the top of the final layer of tortillas spread white sauce only, and sprinkle lightly with paprika.
Bake in the oven for 30 minutes.
Serve with a green salad.
Here is an easy way to make lasagne using tortillas instead of pasta sheets. I like to use beef mince, but for a variation you could use turkey or chicken mince. This recipe freezes well, so make enough to freeze leftovers for a quick meal another night!
Feeds 6 - 8 large portions
Ingredients
1 tablespoon olive oil
1 brown onion diced
1 kg beef mince
2 cloves of garlic diced
1 x 400g can chopped tomatoes
1 x 170g can tomato paste
1/2 teaspoon cayenne pepper
1 tablespoon dried thyme (use fresh if you have it, the leaves removed from a few sprigs)
3 carrots peeled and diced
2 sticks of celery diced
4 button mushrooms diced (optional)
small handful of chopped spinach
2 cups water
1 teaspoon sugar
salt and pepper to taste
1 packet of 10 tortillas (I like the 'Select Woolworths' brand, but any safe tortillas will work. Check the ingredients list on the packet for allergens. For gluten free use 3 of the 4 pack Freedom Foods gluten free wraps)
sprinkle of paprika
Ingredients - white sauce
3 cups soy milk (or preferred milk)
1/2 cup extra soy milk (or preferred milk)
3 heaped tablespoons corn flour (check ingredients on corn flour, some contain wheat and may contain traces of egg and nuts)
1 teaspoon salt
Method - meat sauce
Heat the oil in a large saucepan.
Saute the onion over medium heat until soft.
Add the beef mince and increase the heat to high, stirring to brown the meat.
Add the garlic and mix into the meat.
Add the canned tomatoes, tomato paste, cayenne pepper, thyme, carrots, celery, mushrooms, spinach, water, and sugar, and stir over high heat until mixture boils.
Turn heat to low and simmer uncovered over low heat for 30 - 45 minutes stirring occasionally.
Taste the meat sauce, and season with salt and pepper to desired flavour.
Set aside.
Method - white sauce
Pour the 3 cups of milk into a small saucepan and heat on high. Do not boil.
Meanwhile, in a separate cup mix the remaining 1/2 cup of milk with corn flour to make a paste.
Once the milk is hot (not boiling), turn the heat down to low.
Slowly add the paste to the hot milk while stirring, and the mixture will thicken.
Mixture should stick to the spoon (see photo), if it's not thick enough you can turn the heat up high and stir for another minute to thicken it more.
Add the salt and stir. Take off the heat.
Method - building lasagne
Preheat the oven to 180 degrees Celsius.
Grease a large (approx. 20cm x 30cm) rectangular ovenproof dish, or 2 smaller ones.
Spread a thin layer of meat mixture along the bottom of the dish.
Arrange the tortillas over the meat (cut them to fit) so they reach right out to the sides of the dish. Use the off-cuts to fill in any gaps.
Divide the remaining meat into 3 roughly equal amounts.
Spread one of these meat portions over the tortillas making sure to cover the tortillas right to the edges.
Divide the white sauce into 4 roughly equal amounts.
Drizzle one portion of the white sauce over the meat.
Arrange another layer of tortillas on top.
Continue layering with meat, white sauce and tortillas 2 more times.
On the top of the final layer of tortillas spread white sauce only, and sprinkle lightly with paprika.
Bake in the oven for 30 minutes.
Serve with a green salad.
Garlic Cloves |
White Sauce |
Sunday, 7 August 2011
Indulgent No Bake Chocolate Cake (egg free, nut free, dairy free, includes gluten free option)
*please note: all measurements are using standard Australian
measurements, to work out conversions for your country please refer to
the following link: conversion tables
You have to try this one! We call it Prince William's Wedding cake because I was inspired to create this allergy friendly recipe from one of Kate and Will's wedding cakes. It has been very popular, with many requests for copies of the recipe, my son requested it for his birthday cake, and it's really easy! You can use half measures for the cake if you want to make more of a slice, but I still suggest the whole ganache quantities if you do this. This is not a cheap cake to make, but it is well worth the expense and it goes a long way. Remember to cut thin slices to serve, it's very indulgent!
Ingredients - cake
1 kilogram Sweet William Chocolate (see below for photo and details)
200 grams Tofutti (see below for photo and details)
1/2 cup soy milk
1 packet McVities Digestive biscuits broken into pieces (these biscuits contain wheat and are made on a production line that processes other products that contain milk - so if you need to stay away from wheat/gluten or traces of milk replace these with 2 boxes of Orgran vanilla Outback Animal biscuits or 400 g of other safe biscuits broken into pieces)
Ingredients - ganache
120 grams Sweet William chocolate
3 tablespoons Tofutti
50ml soy milk
Method - cake
Line the bottom of a 20 cm spring form tin with baking paper and grease the sides. If you don't have a spring form tin you can use a solid tin with high sides, make sure you line the sides with baking paper and leave enough paper at the top to help you ease the cake out when it has set.
Gently melt the chocolate in a medium saucepan on the stove over low heat.
While the chocolate is melting, pour the Tofutti into a separate bowl and stir for about 30 seconds to soften.
Add the milk to the Tofutti and stir to combine.
When the chocolate has melted remove it from the heat and stir in the Tofutti and milk mixture.
Stir in the biscuits until coated in the chocolate.
Pour the whole mixture into the prepared tin.
Cut another circle of baking paper to cover the top of the cake.
Using another flat circle tin base press on the top of the cake to flatten the mixture. You can use anything flat to do this if you don't have a spare tin base.
Refrigerate for 4 hours or overnight.
If you used a solid cake tin, you can gently warm the sides of the tin to ease the cake out, do this slowly and carefully.
Turn the cake upside down and remove from the tin. Leave it upside down on the plate, this should give you a flat surface for the ganache.
Top with ganache and serve.
Method - ganache
Gently melt the chocolate in a small saucepan on low heat on the stove.
In a separate bowl, stir the Tofutti for about 30 seconds to soften, then add the milk and stir until combined.
When the chocolate is melted, leave on gentle heat and add the Tofutti and milk mixture. Stir until combined.
Remove from heat and leave to cool slightly before spreading onto the cake.
Use a hot knife to smooth the ganache if you like a smooth finish.
If you need to store the cake in the fridge before serving it, the ganache will crack - don't panic, you can smooth the ganache by dipping a knife in hot water and sliding it across the ganache again.
You have to try this one! We call it Prince William's Wedding cake because I was inspired to create this allergy friendly recipe from one of Kate and Will's wedding cakes. It has been very popular, with many requests for copies of the recipe, my son requested it for his birthday cake, and it's really easy! You can use half measures for the cake if you want to make more of a slice, but I still suggest the whole ganache quantities if you do this. This is not a cheap cake to make, but it is well worth the expense and it goes a long way. Remember to cut thin slices to serve, it's very indulgent!
Ingredients - cake
1 kilogram Sweet William Chocolate (see below for photo and details)
200 grams Tofutti (see below for photo and details)
1/2 cup soy milk
1 packet McVities Digestive biscuits broken into pieces (these biscuits contain wheat and are made on a production line that processes other products that contain milk - so if you need to stay away from wheat/gluten or traces of milk replace these with 2 boxes of Orgran vanilla Outback Animal biscuits or 400 g of other safe biscuits broken into pieces)
Ingredients - ganache
120 grams Sweet William chocolate
3 tablespoons Tofutti
50ml soy milk
Method - cake
Line the bottom of a 20 cm spring form tin with baking paper and grease the sides. If you don't have a spring form tin you can use a solid tin with high sides, make sure you line the sides with baking paper and leave enough paper at the top to help you ease the cake out when it has set.
Gently melt the chocolate in a medium saucepan on the stove over low heat.
While the chocolate is melting, pour the Tofutti into a separate bowl and stir for about 30 seconds to soften.
Add the milk to the Tofutti and stir to combine.
When the chocolate has melted remove it from the heat and stir in the Tofutti and milk mixture.
Stir in the biscuits until coated in the chocolate.
Pour the whole mixture into the prepared tin.
Cut another circle of baking paper to cover the top of the cake.
Using another flat circle tin base press on the top of the cake to flatten the mixture. You can use anything flat to do this if you don't have a spare tin base.
Refrigerate for 4 hours or overnight.
If you used a solid cake tin, you can gently warm the sides of the tin to ease the cake out, do this slowly and carefully.
Turn the cake upside down and remove from the tin. Leave it upside down on the plate, this should give you a flat surface for the ganache.
Top with ganache and serve.
Method - ganache
Gently melt the chocolate in a small saucepan on low heat on the stove.
In a separate bowl, stir the Tofutti for about 30 seconds to soften, then add the milk and stir until combined.
When the chocolate is melted, leave on gentle heat and add the Tofutti and milk mixture. Stir until combined.
Remove from heat and leave to cool slightly before spreading onto the cake.
Use a hot knife to smooth the ganache if you like a smooth finish.
If you need to store the cake in the fridge before serving it, the ganache will crack - don't panic, you can smooth the ganache by dipping a knife in hot water and sliding it across the ganache again.
Sweet William Dairy Free Chocolate: also available in chocolate chips, find it in the health food aisle in both Coles and Woolworths/Safeway |
Tofutti (find in the fridge in Coles near other Tofu products, and Woolworths/Safeway near cream cheese products) |
McVities Digestive biscuits contain wheat and made on a production line that processes products containing milk, find these in the biscuit aisle of most supermarkets. |
Outback Animal cookies: a gluten free, dairy free, egg free and nut free alternative biscuit usually found in the health food aisle of supermarkets and in health food shops |
Subscribe to:
Posts (Atom)